Duration: Your video recording should ideally be 4-5 minutes long, but at least 2 minutes.
Resolution: Ideally, your training video should be 1080p or higher, but at least 720p.
Record your video in .mp4 or .mov format. Avoid iPhone cameras.
For best results, use a professional camera or a good laptop camera for your recording. On Mac, you can use QuickTimePlayer to record 1080p videos, which work quite well in practice.